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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight -Mantesh

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[quote][color=Green]

The Fat-Burning
Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight


Wiley
Mackie
Shilstone
English
ISBN: 0471794015
2006 
PDF | 
289 Pages 
23.3 MB


The
first section of the book helps you establish your honest starting point--it's easy to be at an acceptable weight but
have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of
measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid
problems.

Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages
as well as simple meal plans and recipes. Portion control figures highly--it's back to the old 'four ounces of skinless
chicken breast' as a basic building block. A short section on supplements refers in a general way to recent research,
but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be
more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular
trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day
journal that allows you to check off goals and note areas for further work. It's a helpful tool, but also requires a
fair amount of dedication.

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